Personal Enrichment

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Are You Having Trouble Controlling the Way You Eat?

with Food Addicts in Recovery Anonymous

May

Next session: May 20th, 2025

Price not available More Info

Do you struggle with food obsession, overeating, undereating or purging? There is a solution! Join us for a free Information session Online or by phone.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program. There will be an opportunity to ask questions.

For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com

Online registration unavailable

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Chair Yoga for Everyone

with Michelle Spencer

May

Next session: May 1st to June 5th, 2025

$65 More Info

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/20 *

15 iPhone/iPad Vision Accessibility Features

with BoomerTECH

$39 More Info

Many people have vision issues. A variety of iPhone/iPad settings allow you to use your device more easily when vision challenges arise. In this course you will learn where to find vision accessibility options and how to use them. The vision accessibility features are identical on the iPhone and iPad except in a couple of noted instances.

Class has begun

Original source: https://s3.amazonaws.com/coursestorm/live/media/cd7fdf5d454611ebbbc112db6ff3c759

Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Apr

Next session: April 29th to June 3rd, 2025

$65 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

Original source: https://s3.amazonaws.com/coursestorm/live/media/4fc91e5744a011ebbbc112db6ff3c759

Taking Awesome Pictures With Your iPhone/iPad Camera

with BoomerTECH

$39 More Info

This is a step-by-step guide to taking beautiful photos, appropriate for novice photographers and anyone who wants to significantly upgrade their photography skills. Students will learn to take photos, portraits, slo-motion, panos, and more. Also students will learn about camera settings for proper focus and exposure, High Dynamic Range, and picture composition.

Class has begun

Introduction to Zoom Basics

with BoomerTECH

$39 More Info

Using Zoom more than ever? Here is a great way to learn everything you need to know about the Zoom Video Conferencing platform. The course videos demonstrate examples of using Zoom on different devices—smartphones, tablets, and computers. Course content includes: Muting audio and video; using chat; screen sharing; recording; trouble-shooting; scheduling meetings; break-out rooms; and more. This course is appropriate for Zoom beginners as well as those who have used Zoom and want to learn more.

Class has begun