a proud member of theMaine Adult Education Association

Contact Us

Stephanie Haskins

Director

shaskins@sad15.org

Theresa Boynton

Program Coordinator

tboynton@sad15.org

Oct

A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body to mobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened (eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with more mobility. Great for improving posture, prehabbing, rehabbing and improving performance. Essentrics […]