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Gray - New Gloucester Adult & Community Education

Maine Adult Education Program

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Stephanie Haskins

Director

shaskins@sad15.org

Theresa Boynton

Program Coordinator

tboynton@sad15.org

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Courses

Jul

27

Original source: https://s3.amazonaws.com/coursestorm/live/media/2d402f3ee7bc11eaa7750a0ce87056c5

Barre Bootcamp

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! This class is offered virtually through Zoom.

Jul

27

Original source: https://upload.wikimedia.org/wikipedia/commons/d/d7/The_Golden_Light_Of_Autumn_Forest_%28127228175%29.jpeg

Forest Therapy

We invite you to join Maureen LaSalle, of Leaf it Behind, for a 2 to 3 hour therapeutic forest bathing walk. Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in winter. Forest […]

Jul

30

Original source: https://s3.amazonaws.com/coursestorm/live/media/6e61e44be72011eaa7750a0ce87056c5

Sunrise Circuit

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the […]

© Gray - New Gloucester Adult & Community Education
10 Libby Road • Gray, ME 04039 • 207-657-9612 • gngadulted@sad15.org

Proud member of the
Maine Adult Education Association