Personal Enrichment

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Bach Remedies for Stress in the Workplace

with Nancy Troubh

Dec

Next session: December 10th, 2019

$25 More Info

Is your job stressful? Do you find yourself lacking concentration and focus? Are you irritable or frustrated? Learn how to identify and address your work stress head on, and restore balance naturally!

Bring a notebook and pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

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Cursive Connections

with Peggy Brown

Nov

Next session: November 18th, 2019

$19 More Info

Cursive is the art of connecting letters with a flourish. Once a basic skill taught to all students, it is now disappearing into oblivion. This class seeks to stop that downward spiral by providing reasons why this skill is important to the brain, self-esteem, note taking, letter-writing, family history research, etc. Opportunities in a workshop setting will take place to polish up old skills or learn basic cursive skills, depending on the needs of class participants. Participants will be encouraged to practice at home 5 minutes a day and possibly find a pen-pal to practice with.

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Until Help Arrives

with Pete Holmquist

Nov

Next session: November 13th, 2019

Free More Info

This FEMA sponsored class provides tools to educate and empower the public to act in an emergency situation before professional help arrives. The program instructs individuals how to provide life saving care before first responders arrive by learning how to protect the injured from harm, stop bleeding, position the injured so they can breathe and to provide comfort to the injured. This approach builds a network of lifesaving individuals throughout the nation. You are the help until help arrives!

Fee: Free but pre-registration required

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Line Dancing

with Raymond and Susan Hall

$39 More Info

Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile!.

** No class on 11/27 **

Class has begun

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Watercolor Workshop

with Pauline Cook

$75 More Info

* This class is offered on Tuesday nights not Monday nights as advertised in our printed catalog*

Building on our beginners course, we will explore a host of new and old techniques. Each class we will tackle specific problems in rendering skies, water, rocks and figures.

* List of supplies needed will be sent to students 1 week prior to class beginning.

Class has begun

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Tour of Flavors: Rockland & Camden

with RSU 5 Community Programs

Nov

Next session: November 20th, 2019

$79 More Info

Let’s find out what Rockland and Camden have to offer in the off-season, just in time for the holidays!

To view complete trip description and to register, visit www.freeport.maineadulted.org or call 207-865-6171

Trip Leader: Kelli Park

Online registration unavailable