Personal Enrichment

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Introduction to iPhone Basics

with BoomerTECH

$35 More Info

It is safe to say that the vast majority of iPhone users rarely use more than a fraction of the features available to them. In this course, you will learn to use your iPhone to the best possible advantage. Here are some of the critical features we'll cover: Apple ID and password; structure of the iPhone (buttons and how they work); best apps to have and how to get them; how to text, phone, FaceTime, and email; how to use the Control Center; mastering Settings; updating operating systems; using key apps; understanding the apps that come with your iPhone and more.

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Toning & Strengthening

with Wendy Lessard

$45 More Info

A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body to mobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened (eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with more mobility. Great for improving posture, prehabbing, rehabbing and improving performance.

Essentrics is great as your go to fitness modality, or it can “fill in the gaps” in your cross training efforts for all levels of athletes: from desk jockeys, to chasing toddlers, to Olympic competitors.

** No class 11/22 **

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Holiday Hustle

with Tracy Libby

$39 More Info

Want to add some movement to your routine during the holidays? Join Tracy for a combination of strength and cardio circuits designed to build muscle and keep your body in the fat burning zone followed by some stretch, balance and mobility exercises for a refreshing workout!

No class 11/23

Please bring a yoga mat and one set of light weights approximately 5lbs.

Registration closed

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Digital Tools for the Beginning Memoir Writer

with BoomerTECH

$35 More Info

Everyone has a story to tell. Writing your memoir helps you reflect on the varied experiences that impacted your life and helped shape who you are today. This course looks at a variety of digital tools, available through any digital device, that make the process of memoir writing more fun and a little less daunting. You will explore several unique approaches to research, learn strategies for gathering and storing materials in one easily accessible place, and delve into ways to illustrate your memoir even if you are not an artist. Polishing your work for publication and presenting it in a public format are other video topics. You will leave the course well equipped to begin your writing adventure.

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POUND

with Becky Hanaburgh

$29 More Info

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.

Please bring a yoga mat and wear comfortable workout clothes.

* No class 10/5 & 11/23 *

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Relaxation and Stress Reduction with Hatha Yoga

with Michelle Spencer

$59 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

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Course