Personal Enrichment

Image uploaded by Gray-New Gloucester Adult Education

Gentle Yoga – Session #2

with Pamela Cates

$69 More Info

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

** No class 4/22 **

Class has begun

FAME: Student Loan Repayment Strategies and Pro Tips

with Finance Authority of Maine

May

Next session: May 7th, 2025

Price not available More Info

There are many different facets to the student loan program that can be powerful in helping you achieve your financial goals but also can be confusing. If you are struggling with your payments, did you know there are several income-based repayment plans as well as deferment or forbearance? Did you know you could get .25% off your interest rate if you sign up for auto-debit on your federal loans? Do you know you can work towards loan forgiveness now if you work for a non-profit, government or tribal agency? Whether you have recently graduated from college or have been repaying your students loans for a longtime, join us to learn how to best manage your student loan repayment. Join Nikki Vachon, College Access Counselor from the Finance Authority of Maine as she shares pro-tips and answers questions.

Are You Having Trouble Controlling the Way You Eat?

with Food Addicts in Recovery Anonymous

May

Next session: May 20th, 2025

Price not available More Info

Do you struggle with food obsession, overeating, undereating or purging? There is a solution! Join us for a free Information session Online or by phone.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program. There will be an opportunity to ask questions.

For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com

Online registration unavailable

Original source: https://cdn.omstars.com/__sized__/02.21.2022_Shoulder_and_Neck_Release-thumbnail-1400x1400-70.jpg

Chair Yoga for Everyone

with Michelle Spencer

May

Next session: May 1st to June 5th, 2025

$65 More Info

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/20 *

15 iPhone/iPad Vision Accessibility Features

with BoomerTECH

$39 More Info

Many people have vision issues. A variety of iPhone/iPad settings allow you to use your device more easily when vision challenges arise. In this course you will learn where to find vision accessibility options and how to use them. The vision accessibility features are identical on the iPhone and iPad except in a couple of noted instances.

Class has begun

Original source: https://s3.amazonaws.com/coursestorm/live/media/cd7fdf5d454611ebbbc112db6ff3c759

Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Apr

Next session: April 29th to June 3rd, 2025

$65 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **