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ecomaine and The Waste Hierarchy

with Nate Cronauer


Next session: March 28th to April 11th, 2023

Free More Info

Join Environmental Educator Nate Cronauer for a three class course on ecomaine and Maine’s Waste Hierarchy. Learn aboutthe 3 R’s; Reduce, Reuse, Recycle and some of the forgotten elements of waste reduction. Come participate in discussions on sustainable waste management in Maine and uncov-er ways we can reduce our impact on our own community’s waste streams. Topics include “Refuse, Repair, Upcycle,” “The Ugly Truth About Fast Fashion,” “Compost 101,” “Paper Recycling 101,” and many more!

Please bring a notebook and pencil if you would like to take notes.  This is a 3 week session.  

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Family Phys. Ed

with Dana Welch


Next session: March 27th, 2023

$10 More Info

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at

Please pay with cash or checks made out to GNG Adult Education.

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Now What Do I Want to Be…..

with GNG Adult Education Advisors

Free More Info

Have you been out of the workforce raising kids or caring for a family member? Whatever the reason, if you are looking for your next step, wondering what your next move will be, give us a call! We will help you identify your career interests and figure out how to get there. Individual appointments will be made with one of our advisors.

Call 657-9612 or email for more information and to set up an appointment!

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Breath-Taking 101

with Carole Freeman

$37 More Info

Welcome to The Breath-Taking 101

The biggest question I’m asked is "Why would I take a breathing taking class if I already know how to breathe?" But what if you are breathing all wrong?

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breath well becomes one of the most essential factors in feeling your best and doing your best every day.

The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire Medical field of identifying and correcting Breathing Pattern Disorders.

It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick and tired then we need to be.

 In this class, I'll go over how to;

  • Breathe easier, reduce feelings of shortness of breath
  • Increase the amount of oxygen to your muscles during exercise
  • Reduce muscle fatigue, gain stamina, & breath easier during activities
  • Quickly gain control of your breath during anxious, stressful situations
  • Get a deeper, more restful nights sleep
  • Eliminate a chronically stuffy nose
  • Feel greater brain power by learning to increase blood flow, oxygen and nutrients to the brain
  • Relieve muscle tension aquired by daily stresses



This class is the starting point and prerequisit to other Breath-Taking courses. It covers the basic understanding of breathing physiology and the foundation of techniques that are core of all other classes. The techiques in Breath-Taking Basics are designed to be practiced over 2-4 weeks before advancing to other programs. You will get more out of future classes with a firm base and skill of these early steps.

** After payment for this class is received, you will be provided a link, access code and instructions the next business day **

Class has begun
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Painting A Loose Style Watercolor Seascape for Beginners via Zoom

with Kellie Chasse


Next session: May 10th, 2023

$27 More Info

Welcome to the wonders of watercolor. We'll cover basic watercolor blending and trees in the beautiful night sky filled with stars Join us for an upbeat painting zoom class where we will paint along together.  This instructor has been teaching online for over ten years, and with her easy step-by-step process, you’ll be able to complete a beautiful painting that you can hang in your home, or give as a gift.

Once you sign up, a printable PDF list of supplies will be emailed.

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H.I.I.T. Circuit Total Body

with Tracy Libby

$55 More Info

A combination of strength and cardio circuits designed to build muscle and keep your body in the fat burning zone followed by some stretch, balance and mobility exercises for a refreshing workout!

Please bring a yoga mat and one set of of light weights approximately 5lbs.

** No class 2/22 and 4/19 **