Health & Wellness

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Gentle Yoga – Session #2

with Pamela Cates

$69 More Info

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

** No class 4/22 **

Class has begun

Are You Having Trouble Controlling the Way You Eat?

with Food Addicts in Recovery Anonymous

May

Next session: May 20th, 2025

Price not available More Info

Do you struggle with food obsession, overeating, undereating or purging? There is a solution! Join us for a free Information session Online or by phone.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program. There will be an opportunity to ask questions.

For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com

Online registration unavailable

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Chair Yoga for Everyone

with Michelle Spencer

May

Next session: May 1st to June 5th, 2025

$65 More Info

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/20 *

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Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Apr

Next session: April 29th to June 3rd, 2025

$65 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

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Strength and Balance for Senior Fitness

with Michelle Spencer

Apr

Next session: April 28th to June 9th, 2025

$35 More Info

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

Gentle Fitness for Health

with Michelle Spencer

Apr

Next session: April 28th to June 9th, 2025

$35 More Info

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

* No class 2/17 & 5/26 *