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Barre Bootcamp

with Jenna Chase

Feb
28

Next session: February 28th to April 4th, 2023

$39 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.  

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

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Strength and Balance for Senior Fitness

with Michelle Spencer

Mar
13

Next session: March 13th to April 24th, 2023

$30 More Info

Michelle will guide you in reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.

* No class 2/20, 4/17, 5/29 *

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American Heart Association First Aid

with Charissa Kerr

Feb
28

Next session: February 28th, 2023

$39 More Info

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

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Are You Having Trouble Controlling the Way You Eat?

May
16

Next session: May 16th, 2023

Free More Info

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone.

For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email fa.newcastle.maine@gmail.com

Online registration unavailable
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Mindfulness Based Stress Reduction Techniques

with Jenna Chase

Apr
3

Next session: April 3rd, 2023

$20 More Info

In this course, Jenna will give a brief overview of how stress affects the body and brain.  We will go over what mindfulness is and how it can help improve stress.  We will then practice a few mindfulness techniques that can be easily added into your daily routine.

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Tai Chi Essentials

with Louise Poppema

Mar
14

Next session: March 14th to April 4th, 2023

$29 More Info

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.