Gray - New Gloucester Adult Education
Maine Adult Education Program
Zumba is a dance fitness class rooted in Latin Rhythms. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a water bottle, sneakers and your sense of humor! We will shake it out, sweat and laugh a lot! Please reach out with questions!
** No class 2/19 and 4/23 **
with Michelle Spencer
Next session: April 28th to June 9th, 2025
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.
* No class 2/17 & 5/26 *
with Michelle Spencer
Next session: April 28th to June 9th, 2025
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.
* No class 2/17 & 5/26 *
with Andrew Watson
Next session: April 28th to May 19th, 2025
Sign up, dreamers, artists, and cartographers!! Ever wondered how to chart a course or explore lands in new, exciting ways?! It’s as easy as bringing the world to your figure tips!
Maps are much more than just turn by turn directions. Maps can open a world that you have never seen before, you can change the world just by understanding the power of GIS (Geographic Information Systems).
In this course you will be using free open-source software called QGIS. You will learn how to create your own finding, creating, and changing data from different free sources to create a new world!!
Students need to bring a laptop (a PC or MacBook), a storage device is recommended, and a smartphone is helpful as a data collector.
with Michelle Spencer
Next session: April 29th to June 3rd, 2025
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
** No class 2/18 **
