Courses – Page 7

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Middle Eastern Dance

with Anne Beal

Apr

4

Next session: April 4th to May 9th, 2023

$90 More Info

Are you looking for a fun, new way to get some exercise than why not explore the ancient art form of belly dance? Come learn basic moves, hear some of the history behind the dance and get the chance to meet other women in your community. No prior dance experience needed. FMI go to: www.bellydancingmaine.com

Beginners: start 6:00pm

Mixed Level: start 7:15pm

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Barre Bootcamp

with Jenna Chase

Apr

11

Next session: April 11th to May 16th, 2023

$39 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

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Pumped Up Strength

with Jenna Chase

Apr

14

Next session: April 14th to May 19th, 2023

$39 More Info

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

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Family Phys. Ed – 6 weeks

with Dana Welch

$50 More Info

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at dwelch@sad15.org

Pay $50 for 6 weeks. That is a $10 discount versus paying weekly. Please pay with cash or checks made out to GNG Adult Education.

Class has begun

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Relaxation and Stress Reduction with Hatha Yoga

with Michelle Spencer

Apr

25

Next session: April 25th to May 30th, 2023

$59 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/21 **

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Ukulele for Beginners

with Duncan Perry

Apr

4

Next session: April 4th to 25th, 2023

$79 More Info

Join the ukulele revolution!

Here’s your chance to find out how to play this wonderfully versatile, go anywhere instrument in our no-stress program for beginners. There are four classes in all, one each week on Zoom. Bring a ukulele, your sense of humor, some passion for music and curiosity about playing. Once you master the basics, you won’t want to stop. Will you be recruited to perform at Carnegie Hall? Well, not right away. But, as the saying goes, ‘The best player isn’t the person who can pick or strum the most notes. It isn’t the person with the greatest technical skill. It’s the person who can touch the most hearts.’ So grab a uke, you don’t need to read music - sign up, tune up and show up. If you don’t own a ukulele, please contact us for helpful information about buying one. Let your musical journey begin!