Personal Enrichment

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Gentle Yoga – Session #2

with Pamela Cates

$69 More Info

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

** No class 4/22 **

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Unlock Safari’s Secrets on Your Mac in Just Five Lessons

with BoomerTECH

$39 More Info

Doing basic internet searches on Safari is fairly straight forward. However, within Safari there are many options most of us never explore. Join us for five lessons that will unlock the secrets of Safari: options contained in the top menu, choices provided on the opening screen, tips for more efficient searching, possibilities hidden within the share feature, and a demo of why you want to click on the AA button. After completing the five lessons you will truly know the ins and out of Safari.

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Create & Deliver Online Zoom Courses

with BoomerTECH

$39 More Info

This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.

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Are You Having Trouble Controlling the Way You Eat?

with Food Addicts in Recovery Anonymous

May

Next session: May 20th, 2025

Price not available More Info

Do you struggle with food obsession, overeating, undereating or purging? There is a solution! Join us for a free Information session Online or by phone.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program. There will be an opportunity to ask questions.

For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com

Online registration unavailable

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Chair Yoga for Everyone

with Michelle Spencer

May

Next session: May 1st to June 5th, 2025

$65 More Info

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/20 *

15 iPhone/iPad Vision Accessibility Features

with BoomerTECH

$39 More Info

Many people have vision issues. A variety of iPhone/iPad settings allow you to use your device more easily when vision challenges arise. In this course you will learn where to find vision accessibility options and how to use them. The vision accessibility features are identical on the iPhone and iPad except in a couple of noted instances.

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