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First on the Scene

with Peter Holmquist

Mar
5

Next session: March 5th, 2025

Price not available More Info

It takes EMS an average of 7 minutes to respond to an emergency. The general public are usually the first ones on scene and this class will teach you skills to help an injured person until first responders arrive. We will cover Hands-only CPR and AED, administering nalozone, using an EPI pen, bleeding control and moving patients. These skills will give you the knowledge and confidence to help someone in an emergency when you are the First on the Scene.

This is a one night class.

FREE but pre-registration required

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Strength and Balance for Senior Fitness

with Michelle Spencer

Mar
10

Next session: March 10th to April 14th, 2025

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

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Gentle Fitness for Health

with Michelle Spencer

Mar
10

Next session: March 10th to April 14th, 2025

This class offers seated strength and flexibility exercises to improve mobility and fall prevention.  All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

* No class 2/17 & 5/26 *

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Maine College and Career Access: College Success

with Cathy Guiffre-Renaud

Mar
10

Next session: March 10th to April 28th, 2025

Price not available More Info

This course will focus on the essential skills of a successful college student which will include study skills, time management, decision-making strategies, financial literacy, career pathways exploration, and building the writing skills necessary for academic readiness.

This free course is offered through Cumberland County Adult Education.

This class fulfills a required college graduation credit at both Central and Southern Maine Community Colleges. 

Mandatory in-person classes on 3/10 and 4/28, 5pm to 8pm

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Tai Yoga

with Michelle Spencer

Mar
11

Next session: March 11th to April 15th, 2025

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

** No class 2/18 **

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iPhone Basics

with NDEC Instructor

Mar
11

Next session: March 11th to 25th, 2025

Price not available More Info

This course covers the basics of how to use Apple’s popular iPhone. This class starts with the basics of how to log on using multiple methods from passcode to touch id to face recognition technology. Apple’s iCloud service will be discussed, including how it will help secure your data and allow your data to be used across multiple Apple devices. The App Store will be covered to find additional applications that may meet your varied interest and needs.

Click here to register

 

The National Digital Equity Center, a 501c3 non-profit, is a nationally recognized organization with a mission to close the digital divide across the United States. The National Digital Equity Center has been, and will continue to be, a thought leader on digital equity and digital inclusion.The National Digital Equity Center provides Digital Literacy classes that provide opportunities for professional growth, personal enrichment, the development of computer skills, and preparation for professional careers in a supportive environment. Customized training and consulting solutions are offered to businesses and industries, as well as community residents. Online classes are held in a live interactive form using a videoconference platform; in-person classes are at community locations in collaboration with partner organizations.  We provide all instruction in a small group interactive learning setting, whether it is online or in-person.

Online registration unavailable