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Ukulele for Beginners

with Duncan Perry

Jan
31

Next session: January 31st to February 21st, 2023

$79 More Info

Join the ukulele revolution!

Here’s your chance to find out how to play this wonderfully versatile, go anywhere instrument in our no-stress program for beginners. There are four classes in all, one each week on Zoom. Bring a ukulele, your sense of humor, some passion for music and curiosity about playing. Once you master the basics, you won’t want to stop. Will you be recruited to perform at Carnegie Hall? Well, not right away. But, as the saying goes, ‘The best player isn’t the person who can pick or strum the most notes. It isn’t the person with the greatest technical skill. It’s the person who can touch the most hearts.’ So grab a uke, you don’t need to read music - sign up, tune up and show up. If you don’t own a ukulele, please contact us for helpful information about buying one. Let your musical journey begin!

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Build Energy & Endurance At Any Age

with Carole Freeman

Feb
6

Next session: February 6th to 27th, 2023

$115 More Info

Yes, it’s true, you can, literally, breathe new life into your body. Every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system. Topics include: breathing pattern awareness, respiratory muscle training, endurance training, and core strength training. Each session is 4 weeks.

Instructor: Carole Freeman, B.S. RRT, Breathing Specialist

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Medicare Made Simple

with Renata Lahner

Feb
6

Next session: February 6th, 2023

Free More Info

Renata Lahner, of The Lahner Group, is a licensed insurance agent with over 18 years experience helping individuals find the right Medicare coverage based on one's medical and financial needs. During class, she will explain how medicare works, what it covers, what it doesn't cover, details in differences between supplemental and advantage plans, penalties, and much more.  Please bring paper and pen to take notes.

Free but pre-registration required

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Zumba

with Carson Burnham

Feb
6

Next session: February 6th to March 13th, 2023

$25 More Info

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

** No class 2/20 and 4/17 **

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Introduction to Watercolors

with Pauline Cook

Feb
8

Next session: February 8th to March 15th, 2023

$75 More Info

The objectives of this class are to develop, at an introductory level, abilities in watercolor painting. Students will acquire an understanding of the tools and terms in this medium. We will experiment with dry, damp and wet surfaces to explore some of the possibilities and outcomes. In addition to mastering basic washes, we will investigate glazing and layering as well as application techniques.

* List of supplies needed will be sent to students 1 week prior to class beginning. *

** No class 2/22 **

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Living the Dream

with Anne Sirois

Feb
13

Next session: February 13th, 2023

$29 More Info

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course.

Please have a journal and pen.  This is a one night class.