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Tai Yoga

with Michelle Spencer

Mar
11

Next session: March 11th to April 15th, 2025

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

** No class 2/18 **

Image uploaded by Gray-New Gloucester Adult Education

Many people have 1000 or more images stored in their Mac desktop/laptop Photos App. Frustration sets in when one tries to locate a picture or a video among the multitude of saved images. Understanding the built-in organization of the Mac Photos app is the first thing you will learn in this course. Next comes organizing your images and video into albums and folders in order to develop your own management system. Plus, you will also learn how to tag people in photos and create shared albums that you can invite friends and family to view.

Class has begun
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FAME: Adulting 102 – Money Grows

with Finance Authority of Maine

Mar
19

Next session: March 19th, 2025

Price not available More Info

So, you’re on a budget, managing a bank account, and wondering about the next steps in your financial journey. In Adulting 102, we will look at the differences between saving and investing, and if you are ready to invest, how to get started. Other topics will include protecting your assets (insurance), advanced budgeting, and understanding the role economics plays in our financial life.  Join Steve Kautz, Financial Education Programs Specialist from the Finance Authority of Maine for this 1-hour virtual workshop as you take the next steps into adulting.

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Most of us take hundreds of photos that languish on our iPhone/iPad or in the cloud. Knowing how to edit images and organize your photos on your iPhone and iPad is essential. Other areas of study include using the tabs in the Photos app —“For You" tab (ready-made slide shows), creating, using, and sharing albums, and the very useful search function.

Class has begun
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Strength and Balance for Senior Fitness

with Michelle Spencer

Mar
10

Next session: March 10th to April 14th, 2025

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

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In this course you will learn everything you need to know to make your Mac computer (laptop or desktop) hum! Areas of focus include: Mac Operating System, features of the Mac, choosing the best browser, using Spotlight Search, learning how to use the Finder and App Store, understanding the keyboard, and learning the icons that define a Mac computer.

Class has begun