Personal Enrichment>Health & Wellness

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Gentle Yoga – Session #2

with Pamela Cates

Mar

11

Next session: March 11th to April 29th, 2025

$69 More Info

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

** No class 4/22 **

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Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Mar

11

Next session: March 11th to April 15th, 2025

$65 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

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Strength and Balance for Senior Fitness

with Michelle Spencer

Mar

10

Next session: March 10th to April 14th, 2025

$35 More Info

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

Tai Yoga

with Michelle Spencer

Mar

11

Next session: March 11th to April 15th, 2025

$65 More Info

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

** No class 2/18 **

Gentle Yoga – Session #1

with Pamela Cates

$59 More Info

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

** No class 2/18 **

Class has begun

Yoga / Pilates Combination

with Theresa Labrecque

Feb

24

Next session: February 24th to April 2nd, 2025

$69 More Info

This class blends the flexibility, balance and flow of yoga with the core conditioning and full body strengthening of Pilates.

We will have progressions throughout the program to give each participants options which best suits his/her own ability.

Participants will need a yoga mat and water, yoga blocks are recommended.

** No class 1/20, 3/10, 3/12, 4/21 & 4/23 **