Image uploaded by Gray-New Gloucester Adult Education

Indoor Walking Group

with GNG Adult Education

$10 More Info

Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating.

Join us for an orientation night on Monday, January 13th at 6:00pm in the GNG Adult Education office at GNG High School.

We will show you the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue!

Mondays & Wednesdays, 1/13 - 4/16 (no class 1/20, 2/17 & 2/19)

Class has begun
Image uploaded by Gray-New Gloucester Adult Education

Pumped Up Strength

with Jenna Chase

Jan
24

Next session: January 24th to March 7th, 2025

$45 More Info

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

** No class 2/21 **