Health and Wellness

Want to add some movement to your routine during the holidays?  Join Tracy for a combination of strength and cardio circuits designed to build muscle and keep your body in the fat burning zone followed by some stretch, balance and mobility exercises for a refreshing workout!

No class 11/23

Please bring a yoga mat and one set of light weights approximately 5lbs.

A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body to mobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened (eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with more mobility. Great for improving posture, prehabbing, rehabbing and improving performance.

Essentrics is great as your go to fitness modality, or it can “fill in the gaps” in your cross training efforts for all levels of athletes: from desk jockeys, to chasing toddlers, to Olympic competitors.

** No class 11/22 **

A 30 minute workout to wake up, fire up, and rebalance yourbody. A slower dynamic pace increases joint mobility and full muscle engagement. Progressive choreography will access individual muscles and muscle chains in all planes of movement. This helps you move more easily through your day, and optimizes strengthening work. It’s the perfect short workout if you have morning stiffness, are new or newly returning to exercise, and/or adding cross training into a hard core workout regimen.

** No class 11/23 **

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.