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Gentle Yoga – Session #2

with Pamela Cates

Mar
11

Next session: March 11th to April 29th, 2025

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

 

** No class 4/22 **

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Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Mar
11

Next session: March 11th to April 15th, 2025

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

Image uploaded by Gray-New Gloucester Adult Education

Gentle Yoga – Session #1

with Pamela Cates

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

 

** No class 2/18 **

Class has begun
Image uploaded by Gray-New Gloucester Adult Education

Zumba

with Erin Hamlin

Mar
5

Next session: March 5th to April 2nd, 2025

Zumba is a dance fitness class rooted in Latin Rhythms. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a water bottle, sneakers and your sense of humor! We will shake it out, sweat and laugh a lot! Please reach out with questions! 

** No class 2/19 and 4/23 **

Image uploaded by Gray-New Gloucester Adult Education

Yoga / Pilates Combination

with Theresa Labrecque

Feb
24

Next session: February 24th to April 2nd, 2025

This class blends the flexibility, balance and flow of yoga with the core conditioning and full body strengthening of Pilates.

We will have progressions throughout the program to give each participants options which best suits his/her own ability.

Participants will need a yoga mat and water, yoga blocks are recommended.

** No class 1/20, 3/10, 3/12, 4/21 & 4/23 **

Image uploaded by Gray-New Gloucester Adult Education

Pumped Up Strength

with Jenna Chase

Mar
14

Next session: March 14th to April 18th, 2025

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

** No class 2/21 **