Health and Wellness

This age reversing workout is designed to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. It’s a slow-paced, no impact, full body workout that improves body awareness and helps increase mobility while using our own body weight to increase strength. We use music, imagery, breathing and techniques meant to stimulate the connection and effectiveness of the brain-body relationship.

Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.

All classes via Zoom. A “make up” day is built in in case of instructor illness/absence.  Makeup date for Session 1 is February 11th.  Makeup date for Session 2 is April 15th.

These is gentle, expansive movement routines activate and rebalance all the muscles and connective tissue in your body while lubricating your joints, and waking up your mind. You’ll develop increased body awareness which helps us to use it effectively and efficiently. It’s a fabulous way to support your brain-body in starting its best day, and/or prepping your body for harder training or peak performance at your job or in your personal life.

Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.

All classes via Zoom. A “make up” day is built in in case of instructor illness/absence.  Makeup date for Session 1 is February 9th.  Makeup date for Session 2 is April 13th.

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

An all levels class that builds strength and keeps your heart rate at a fat burning level. A perfect mid week stress reliever designed to be fun while giving you a great workout! The workout ends with a nice 10-15 minute yoga inspired stretch!

* No class 2/23 *

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.