Courses – Page 10

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Gentle Yoga – Session #2

with Pamela Cates

Mar

Next session: March 11th to April 29th, 2025

$69 More Info

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

** No class 4/22 **

Original source: https://s3.amazonaws.com/coursestorm/live/media/cd7fdf5d454611ebbbc112db6ff3c759

Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Mar

Next session: March 11th to April 15th, 2025

$65 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

Original source: https://s3.amazonaws.com/coursestorm/live/media/4dcf293044a011ebbbc112db6ff3c759

Financial Aid Workshop

with Randi Paine

Mar

Next session: March 11th, 2025

Price not available More Info

The Financial Aid Workshop hosted by the TRIO Maine Educational Opportunity Center (MEOC) will provide an overview of the financial aid process and the completion of the FAFSA (Free Application for Federal Student Aid). (Please note: to file the FAFSA, participants must have created an FSA ID no later than one week prior to the workshop. FSA IDs may be created online at https://studentaid.gov/fsa-id/create-account/launch.).

Please bring a copy of your 2023 federal tax return (if applicable) to aid with the filing of your FAFSA if you hope to start college in the fall of 2025.

Due to grant constraints, participants must be adults hoping to enter post-secondary education.

The class is FREE but pre-registration is REQUIRED.

You Too Can Paint!

with Tom Nash

Mar

Next session: March 11th, 2025

$29 More Info

New or “seasoned” artists will complete an original painting of the Northern Lights during this session. All supplies will be provided. Just bring a smile, a desire to have fun, be creative and a positive belief that “You too can paint”! No experience is necessary.

Materials Fee payable to the instructor: $5 Cash Only - no checks

Pumped Up Strength

with Jenna Chase

Mar

Next session: March 14th to April 18th, 2025

$45 More Info

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

** No class 2/21 **

Assisted Living Demystified: Making Informed Choices for Quality Care

with Kaitlyn Morse

Mar

Next session: March 18th, 2025

$25 More Info

The class aims to provide participants with a comprehensive understanding of assisted living—what it is, what services it offers, and what families should know when exploring this option. We will discuss different levels of care, state qualifications, facility types, and essential questions to ask during facility visits. Our goal is to give participants the confidence and knowledge to make well-informed decisions that support the well-being of their loved ones. The class will be interactive, with practical tools and resources for evaluating assisted living communities to find the right fit.

Instructor: Kaitlyn Morse, Maine Aging Partners