Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!
This class is offered online through Zoom! You will receive the link to the class in your email receipt after registering. This will be the link you use each time to login to class.
Each registered student will also receive a recording of the class which will be available for up to a week in case you are unable to make the "live" class!