If you are planning a mountain vacation 4-6 weeks from now TAKE THIS CLASS NOW
High Altitude Vacationing is for people who are planning to vacation in a mountain region. The higher altitude reduces the amount of oxygen that will reach the body’s tissue, including the brain. You may have heard of people going to Denver, and other high altitude locations, to train for elite sports. But we won’t need an elaborate training center. You’ll progress through 10 exercises, over 4 to 6 weeks, that will help your body begin to adapt to the higher altitude while still at home at sea level. Changes in your body will include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.
What you'll learn;
- To have more functiona breathing for better oxygenation
- Improve your energy level
- Be able to think more clearly
- Improve your blood Oxygen Carrying Capacity
- Reduce Shortness of Breath, even in an emergency,
- Increase Respiratory Muscle Strength
Contraindications for this class; Pregnancy, Heart Disease, Diabetes, Sever COPD or other severe illness.
No content on this site, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
** After payment for this class is received, you will be provided a link, access code and instructions the next business day **