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Breath-Taking for Children

with Carole Freeman

$29 More Info

Everything from the shape of your child’s skull and facial features to the function of their lungs is dramatically impacted by their habitual breathing patterns. It’s estimated that 85% of us have some degree of dysfunctional breathing. Much of this starts in childhood and has dramatic consequences on our health, our brain function, and our appearance over our lifetime.

Since you breathe every moment of your life, how you breathe has surprising effects on your health every moment too. This is where you can make a dramatic difference in your child’s life.


The course covers recognizing breathing pattern disorders in children and babies. Learn to teach simple playful breathing exercises suitable for children to help them release stress and improve breathing function.

What you'll learn:

  • Learn how your child's breathing pattern will affect the shape of their skull and mouth as they grow
  • Understand which breathing pattern creates dental cavities and bad breath
  • Learn to spot dysfunctional breathing before it is too damaging
  • Learn to teach a child to calm themselves with breathing
  • Teach a child to throw off stress and anger
  • Learn games and activities that will help your child develop health breathing habit
  • Learn to teach a child to clear their stuffy nose
  • Learn to identify an abnormal sleep/breathing pattern in a baby or child

** After payment for this class is received, you will be provided a link, access code and instructions the next business day **

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College and Career Access Services

with GNG Adult Education Advisors

Free More Info

Gray-New Gloucester Adult & Community Education is happy to provide continuing college and career services to graduating seniors this summer through our Maine College and Career Access grant.

We are prepared to help graduating seniors with all aspects of planning for the future, from career exploration and researching training programs to college applications and academic support. We are also able to provide remote Accuplacer testing at no cost, from the comfort of your home. 

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In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade. In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?

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This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.

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Everyone has a story to tell. Writing your memoir helps you reflect on the varied experiences that impacted your life and helped shape who you are today. This course looks at a variety of digital tools, available through any digital device, that make the process of memoir writing more fun and a little less daunting. You will explore several unique approaches to research, learn strategies for gathering and storing materials in one easily accessible place, and delve into ways to illustrate your memoir even if you are not an artist. Polishing your work for publication and presenting it in a public format are other video topics. You will leave the course well equipped to begin your writing adventure.

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Gray-New Gloucester Adult & Community Education offers a wide range of highly interactive courses that you can take entirely over the Internet. All of our courses include expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you.

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Note: courses are not free

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