A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body to mobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened (eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with more mobility. Great for improving posture, prehabbing, rehabbing and improving performance.
Essentrics is great as your go to fitness modality, or it can “fill in the gaps” in your cross training efforts for all levels of athletes: from desk jockeys, to chasing toddlers, to Olympic competitors.
** No class 11/22 **