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Gray - New Gloucester Adult & Community Education

Maine Adult Education Program

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Personal Enrichment>Health & Wellness

Course

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Essential Oils & Sleep

with Cary Ouellette

Mar
17

Next session: March 17th, 2021

$5 More Info

Are you in need of a good night's sleep?  Discover how 100% pure essential oils can help you get the rest you need.

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Essential Oils & Children

with Cary Ouellette

Mar
31

Next session: March 31st, 2021

$5 More Info

Learn how to use 100% pure essential oils safely with your children.  By understanding the guidelines, you can help your children safely and effectively enjoy the benefits that essential oils have to offer.

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Forest Therapy

with Maureen LaSalle

Apr
10

Next session: April 10th, 2021

$35 More Info

Join us for a 2 to 3 hour forest bathing walk led by Maureen LaSalle of Leaf It Behind.

Maureen is a trained guide with the Association of Nature and Forest Therapists. Through a series of invitations, this leisurely walk will immerse participants in the natural beauty of the woods in winter. Forest bathing has been shown to lower blood pressure, prevent stress and anxiety, increase cognitive functions and boost immunity - things we can all benefit from during these challenging times.  Maureen uses techniques that encourages participants to tune into their senses and be present in the beauty of what is around you.

This guided session will bring participants no further than a ½ mile walking distance.  Attendees must be 16 years or older.  Pets are not allowed.  The "extreme weather" reschedule date will be Sunday, March 7th at the same time.  A list of items each student must bring with them will be included in your email receipt.

Masks are required and proper social distancing will be maintained.

© Gray - New Gloucester Adult & Community Education
10 Libby Road • Gray, ME 04039 • 207-657-9612 • gngadulted@sad15.org
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Maine Adult Education Association