Image uploaded by Gray-New Gloucester Adult Education

Gentle Yoga – Session #2

with Pamela Cates

Mar
11

Next session: March 11th to April 29th, 2025

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

 

** No class 4/22 **

Original source: https://s3.amazonaws.com/coursestorm/live/media/cd7fdf5d454611ebbbc112db6ff3c759

Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Mar
11

Next session: March 11th to April 15th, 2025

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

Original source: https://storage.needpix.com/rsynced_images/yoga-1434787_1280.jpg

Strength and Balance for Senior Fitness

with Michelle Spencer

Mar
10

Next session: March 10th to April 14th, 2025

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

Image uploaded by Gray-New Gloucester Adult Education

Tai Yoga

with Michelle Spencer

Mar
11

Next session: March 11th to April 15th, 2025

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body!

** No class 2/18 **

Image uploaded by Gray-New Gloucester Adult Education

Gentle Yoga – Session #1

with Pamela Cates

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

 

** No class 2/18 **

Class has begun
Image uploaded by Gray-New Gloucester Adult Education

Zumba

with Erin Hamlin

Mar
5

Next session: March 5th to April 2nd, 2025

Zumba is a dance fitness class rooted in Latin Rhythms. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a water bottle, sneakers and your sense of humor! We will shake it out, sweat and laugh a lot! Please reach out with questions! 

** No class 2/19 and 4/23 **