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Backyard Yoga is making its way inside!

with Pamela Cates

Mar
5

Next session: March 5th to April 2nd, 2024

$45 More Info

Yoga is a practice that connects body, breath, and mind. Join me for meditation, gentle and functional movement, ball rolling and more. All yogis are welcome to soak up the space and grace of your yoga mat as we practice together. My focus is a mindful, nurturing, calming and rejuvenating practice, allowing you to leave feeling better than when you arrived. Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your mat to each practice.

 

** No class 2/20 **

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Are You Having Trouble Controlling the Way You Eat?

with Food Addicts in Recovery Anonymous

May
21

Next session: May 21st, 2024

Price not available More Info

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone.

For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email fa.newcastle.maine@gmail.com

Online registration unavailable
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Booty Camp H.I.I.T.

with Tracy Libby

$59 More Info

Come start your week off right!

This is an all levels total body workout with an emphasis on building a strong lower body! We will use ropes, bands and weights and of course a sprinkle of cardio to keep our body in fierce fat burning mode! Come join the party!

Please bring a yoga mat.

* No class 2/19 *

Waiting list available
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Pumped Up Strength

with Jenna Chase

Feb
27

Next session: February 27th to April 2nd, 2024

$45 More Info

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Original source: https://s3.amazonaws.com/coursestorm/live/media/cd7fdf5d454611ebbbc112db6ff3c759

Relaxation and Stress Reduction with Hatha Yoga

with Michelle Spencer

Mar
5

Next session: March 5th to April 9th, 2024

$65 More Info

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

* No class 2/20 *

Original source: https://storage.needpix.com/rsynced_images/notebook-4048796_1280.jpg

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self-care, etc. to experience more joy, less stress, in this packed, highly interactive guided journaling course. No writing experience necessary.

Please have a journal and a pen. This is a 4 week class.

Class has begun