Image uploaded by Gray-New Gloucester Adult Education

H.I.I.T. Circuit Total Body

with Tracy Libby

$55 More Info

A combination of strength and cardio circuits designed to build muscle and keep your body in the fat burning zone followed by some stretch, balance and mobility exercises for a refreshing workout!

Please bring a yoga mat and one set of of light weights approximately 5lbs.

** No class 2/22 and 4/19 **

Original source:

Until Help Arrives

with Peter Holmquist


Next session: April 13th, 2023

Free More Info

The first few minutes after an emergency are critical and emergency professionals aren't always the first ones on scene. This 1 hour course will teach scene safety, bleeding control, recognizing sudden cardiac arrest and hands only CPR for the general public, because you are The Help Until Help Arrives.

FREE but pre-registration required