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Gentle Yoga – Session #2

with Pamela Cates

Mar
11

Next session: March 11th to April 29th, 2025

My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling.

Please plan to bring 2 yoga blocks, a ball (tennis ball is perfect) and your yoga mat to each practice.

 

** No class 4/22 **

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Are You Having Trouble Controlling the Way You Eat?

with Food Addicts in Recovery Anonymous

May
20

Next session: May 20th, 2025

Price not available More Info

Do you struggle with food obsession, overeating, undereating or purging? There is a solution! Join us for a free Information session Online or by phone.

Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program.  There will be an opportunity to ask questions. 

For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com

Online registration unavailable
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Chair Yoga for Everyone

with Michelle Spencer

Mar
13

Next session: March 13th to April 17th, 2025

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/20 *

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Stress Reduction and Relaxation with Therapeutic Yoga

with Michelle Spencer

Mar
11

Next session: March 11th to April 15th, 2025

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

** No class 2/18 **

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Human Reformer Pilates

with Jenna Chase

Mar
12

Next session: March 12th to April 16th, 2025

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer.  With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.

Equipment that will be used in class include: a yoga mat and a Flex Cord or 48” resistance band or something equivalent  

This class is offered virtually through Zoom.

** No class 2/19 **

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Strength and Balance for Senior Fitness

with Michelle Spencer

Mar
10

Next session: March 10th to April 14th, 2025

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *