Exercise & Outdoor Fun

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Walking Group – Indoor

with GNG Adult Education

$10 More Info

Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating.

Join us for an orientation night on Wednesday, January 25th at 6:00pm in the GNG Adult Education office at GNG High School.

We will show you the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue!

Mondays & Wednesdays, 1/25 - 4/12 (no class 2/20 & 2/22)

Class has begun

Zumba

with Carson Burnham

May

1

Next session: May 1st to June 5th, 2023

$25 More Info

The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!

** No class 2/20 and 4/17 **

Original source: https://live.staticflickr.com/3618/3601356575_ccec3d9f5e_b.jpg

Family Phys. Ed – 6 weeks

with Dana Welch

$50 More Info

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at dwelch@sad15.org

Pay $50 for 6 weeks. That is a $10 discount versus paying weekly. Please pay with cash or checks made out to GNG Adult Education.

Class has begun

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Barre Bootcamp

with Jenna Chase

Apr

11

Next session: April 11th to May 16th, 2023

$39 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

POUND

with Becky Hanaburgh

Apr

26

Next session: April 26th to June 7th, 2023

$29 More Info

POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized and improving your health.

Please bring a yoga mat and wear comfortable workout clothes.

* No class 5/24 *

Pumped Up Strength

with Jenna Chase

Apr

14

Next session: April 14th to May 19th, 2023

$39 More Info

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.