Gray - New Gloucester Adult & Community Education
Maine Adult Education Program
with Raymond and Susan Hall
Next session: October 23rd to December 4th, 2019
Join us for fun and exercise as we do many popular dances! Focus on fun while learning new dance moves to many genres of music! Bring your dancin’ shoes and a smile!.
** No class on 11/27 **
The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!
5-week sessions; * No Class 11/11, 12/23, & 12/30 *
Students need to wear sneakers and bring a water bottle.
with Tracy Libby
High intensity interval training circuit style group fitness class for all levels. Each circuit will have different equipment to build strength and keep your heart rate elevated for maximum fat burning! A fun way to get a workout! Students need to bring 1 set of weights (8-15 lb) and a yoga mat.
with Melissa Ferrigno
Next session: November 4th to December 16th, 2019
A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.
Students need to bring a yoga mat.
* No class 9/30, 10/14 , 11/11 *
with Jenna Chase
Next session: November 8th to January 3rd, 2019
Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!
* No class 10/4, 10/11, 11/19, 12/13, 12/27*
Please bring a mat and hand weights
