Exercise & Outdoor Fun

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Vinyasa Flow Yoga via Zoom

with Melissa Ferrigno

Jun

Next session: June 1st to 29th, 2020

$40 More Info

Are you missing your weekly yoga class? Melissa is moving her classes online via Zoom! Continue your practice in the comfort of your home.

A dynamic yoga class designed for both beginners looking for a little more of a challenge and those who have practiced yoga for years. Focusing on building heat through sun salutations and core work then moving into holding poses and postures a little longer.

A link to Zoom will be sent by the instructor prior to the class beginning.

Image uploaded by Gray-New Gloucester Adult & Community Education

Virtual Sunrise Circuit

with Jenna Chase

Jun

Next session: June 2nd to July 3rd, 2020

$35 More Info

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered online through Zoom! You will receive the link to the class in your email receipt after registering.

Each registered student will also receive a recording of the class which will be available for up to a week in case you are unable to make the "live" class!

Barre via Zoom

with Melissa Ferrigno

Jun

Next session: June 3rd to July 1st, 2020

$40 More Info

Join Melissa via Zoom for a 50-minute class of low-impact strength building targeting specific muscle groups. Working with small isometric movements, we move through an intense workout that sculpts and tones postural muscles to create efficiency and strength in the body.

Equipment needed: a mat, a chair, light weights or something to use as weights (ex. equal sized soup cans, filled water bottles, etc...)

A link to Zoom will be sent by the instructor prior to class beginning. If you are unable to attend class, send us an email and we will provide a recording to paid participants!