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Gray - New Gloucester Adult & Community Education

Maine Adult Education Program

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Exercise & Outdoor Fun

in Personal Enrichment

Course

Original source: https://s3.amazonaws.com/coursestorm/live/media/63d3dae4e80511eaa7750a0ce87056c5

Zumba

with Nikky Morris

Mar
23

Next session: March 23rd to April 27th, 2021

$25 More Info

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

No class 2/16 and 4/20

Original source: https://s3.amazonaws.com/coursestorm/live/media/156a85d4e7bc11eaa7750a0ce87056c5

Barre Bootcamp

with Jenna Chase

$39 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/dc15227bec4f11eab7b70a4dad2d45a7

Cardio, Core and More

with Jenna Chase

$39 More Info

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/6e61e44be72011eaa7750a0ce87056c5

Sunrise Circuit

with Jenna Chase

$39 More Info

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/2d402f3ee7bc11eaa7750a0ce87056c5

Barre Bootcamp

with Jenna Chase

Apr
27

Next session: April 27th to May 25th, 2021

$25 More Info

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Original source: https://s3.amazonaws.com/coursestorm/live/media/dc15227bec4f11eab7b70a4dad2d45a7

Cardio, Core and More

with Jenna Chase

Apr
28

Next session: April 28th to May 26th, 2021

$25 More Info

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

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© Gray - New Gloucester Adult & Community Education
10 Libby Road • Gray, ME 04039 • 207-657-9612 • gngadulted@sad15.org
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Maine Adult Education Association