a proud member of theMaine Adult Education Association

Are you interested in teaching an Adult Education class?

posted on August 7, 2019

Do you have a skill or craft that you would like to share with others? Gray-New Gloucester Adult & Community Education is currently accepting course proposals.

For more information, call us at 657-9612 or fill out a course proposal form.

Oct

A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body to mobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened (eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with more mobility. Great for improving posture, prehabbing, rehabbing and improving performance. Essentrics […]